b12 injections vs supplements vitamin injection pill vs. Supplements: Which is Right for You? Danville, CA – Wellness Center Vitamin B12 Injections vs. Supplements:

Label the vial with the preparation date and the concentration, noting whether the concentration refers to the iodide salt at 286.11 g/mol or to the free cation at 159.21 g/mol, since that choice changes every downstream molar calculation

This eliminates the need for sterile liquids such as bacteriostatic water vial supplies

Food sources of this vitamin include eggs red meat poultry seafood milk yogurt fortified cereals However, individuals taking medications that affect B12 absorption and people who are pregnant or nursing should consider talking with a doctor before taking a supplement

Individual response varies substantially based on genetics, body composition, activity level, and dozens of other factors

Store at between 15 and 30C (59-86F)