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Despite its importance, B12 deficiency is relatively common, especially among the elderly, vegans, and people with certain medical conditions
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Per my doctors recommendation, I started incorporating adaptogensspecifically, Rituals Stress Relief BioSeriesinto my routine
The most common side effects are gastrointestinal issues , including nausea, vomiting, diarrhea, and constipation
Consistent energy without the mid-day crashes
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