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Authors Contributions TTG, SM, and JTA conceived the overall concept, contributed to the writing of the manuscript, conducted the literature search, and supervised the manuscript development

B12 can be injected just under the skin (often in the abdomen) or into the muscle (usually the thigh)

60% of participants achieved 20% or more weight loss -- a threshold historically associated with bariatric surgery outcomes

You can find out more about the vitamins and minerals that are harder to get from a plant-based diet in our guide to nutrient deficiencies vegans need to watch out for

This hormone can help to speed up healing after an injury and repair muscle tissue after exercise