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Specific dietary components, such as fibre, polyphenols, and omega-3 fatty acids, promote the growth of beneficial microbes, producing SCFAs with anti-inflammatory and anti-tumour properties [241, 137, 286]

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Hormonal shifts, menopause, and a slowing metabolism can make traditional diet and exercise feel ineffective

It is even more important to find an anti-aging center offering the type of treatment you are considering in order to enhance the likelihood of achieving successful results

Compared to patients reporting no alcohol, high-risk alcohol users were younger (59.9y vs