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Tracking fiber, protein, calories and water intake helps you recognize patterns and maintain balanced nutrition

Similarly, using multiple compounds that all increase serotonin (Pinealon plus high-dose 5-HTP plus an SSRI, for example) could theoretically create excessive serotonergic activity

Do not stop your medication without medical advice unless you suspect a severe reaction

In type 1 diabetes, ketones raise more concern for DKA

Well also explore treatments that mimic the effects of GLP-1 and share some natural ideas for supporting your healthlike teaming up with a dietitian so youll feel empowered if you want to chat with a healthcare provider about whats best for you