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In individuals without medical contraindications, I typically recommend approximately 2.5 litres of water daily during cooler months and 33.5 litres during warmer periods
Calibrate is the most comprehensive
There are no health questions , no contraindication checks (MTC, MEN2, pancreatitis, T1D, pregnancy), no medication review, no allergy screen, no BMI calculation, no labs, no eating-disorder or substance-use screen, no PHQ, and no clinician review at any visible step
Not an oral pill
It also details key information for suppliers to ensure they understand and comply with legal requirements, including meeting all obligations under relevant federal, state and territory legislation
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