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A good target is: Around 1 gram of protein per pound of ideal body weight per day This supports muscle maintenance, recovery, and overall strength as you age
It explains why gut problems can affect mood and why stress affects digestion
It is not about choosing whichever name is louder online
Attia believes that you can prevent decline through an aggressive combination of exercise, lifestyle, and elements from personalized health care, or what he calls Medicine 3.0
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