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A strong cup of ginger tea could be a good place to start
Serum insulin-like growth factor 1 and facial ageing: high levels associate with reduced skin wrinkling in a cross-sectional study
Lead with protein at every meal, add vegetables, fruit, and whole grains, include healthy fats in moderation, and stay hydrated, making every bite count since your appetite is smaller
However, for long-term storage, refrigeration at 2 to 8 degrees Celsius (36 to 46 degrees Fahrenheit) is recommended
Start: 0.6 mg weekly for the first 2 weeks to assess tolerability
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