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Interestingly, no clear regional differences in vitamin intake have been observed in adolescents across Europe [37]
Pizzorno (2014): Reviewed glutathione as the most important antioxidant in human physiologycritical for detoxification, mitochondrial health, and immune resilience
Therefore, it is not considered an essential nutrient, which is why an RDA or Reference Intake (RI) has not been established [15]
Our recommendation: Take 200 mg daily
The choice between collagen and glutathione depends on whether you want to focus on structural integrity or cellular protection and detoxification
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