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Your body perceives significant caloric restriction as a threat requiring stress hormone response
Reported effects include steadier focus and reduced stress-related cognitive fog, though rigorous Western trial confirmation is limited
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Intermittent Fasting Plans Theres a few different schedules that can be followed when implementing intermittent fasting: The 16/8 method : This involves restricting food intake to 8 hours a day and fasting for the remaining 16 hours
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