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Kimchi, sauerkraut, yogurt, and foods containing inulin or chicory root feed beneficial bacteria that signal your intestines to produce more GLP-1
Data from clinical trials with semaglutide use in pregnant patients are insufficient to establish a drug-associated risk of major birth defects, miscarriage or adverse maternal or fetal outcomes
It works on brain reward pathways, reducing the pleasure and reward derived from eating, which may particularly help people who eat for emotional comfort or who feel unable to resist cravings
I'm a health coach, not a medical doctor
This is the first large study to use wearable fitness-tracker data, rather than self-reported activity, to examine this pattern in adults taking GLP-1 medications which makes the findings harder to dismiss as a reporting bias
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