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It shows decreases in fasting glucose, reduced hemoglobin A1c, and reduced insulin resistance

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doi:10.1016/S2666-5247(23)00221-5

Reward Yourself: Acknowledge your consistency with a non-food treat to reinforce the habit

The term had circulated in patient communities and across TikTok for years, but it reached a mass audience in 2024, when Oprah Winfrey devoted a primetime special, "Shame, Blame and the Weight Loss Revolution," to weight-loss medications and spoke candidly about how they quieted her own food noise