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Since B12 is a water-soluble vitamin, its generally considered safe, even at high doses
While some research suggests that B12 levels may influence fat metabolism and body composition, the relationship isnt fully understood
Although there was a clear trend for a higher Firmicutes : Bacteroidetes ratio in the WD control group relative to the LD control group, this difference did not rise to the level of statistical significance
If you are not deficient and are taking it as a supportive measure, you might not feel any dramatic change, and thats okay
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