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Subsequent research by Robinson et al

Garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts, kale) are rich in sulfur, which is essential for glutathione production

Evidence Supporting Vitamin B12 Injections Clinical research underscores the benefits of vitamin B12 supplementation for mood and mental clarity: Mood Enhancement: Studies have demonstrated that vitamin B12 injections can significantly alleviate symptoms of depression and anxiety, offering mood improvements and reducing fatigue, particularly in patients with major depression

doi:10.1016/S1360-1385(01)01898-2

Yet, side effects, high costs, and variable long-term results often limit their use [2]