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TRPC6 contributes to the Ca(2+) leak of human erythrocytes

10.1046/j.1471-4159.2003.01891.x J

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Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems