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[28] Vitamin B 12 additionally becomes inactive when exposed to intense heat or electromagnetic radiation
Instead, they recommended methylcobalamin, a form of B12 where a methyl group replaces the cyano group
Some people incorporate B12 into their regular wellness routine to maintain consistent benefits
But if it's nearly time for the next dose, skip the missed one and continue with your regular dosage schedule
Pinch the skin, insert at 45 degrees, stop in the fat layer
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