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**Apply:** Dispense a small, pea-sized amount of cleanser onto your fingertips

These combined effects suggest DSIP may be a promising tool for improving overall cardiovascular health and resilience (6)

Patients experiencing nausea should be advised to: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that may exacerbate nausea Stay well-hydrated with small, frequent sips of water Consider bland foods such as crackers, toast, or rice during symptomatic periods Avoid lying down immediately after eating For constipation , increasing dietary fibre intake through fruits, vegetables, and whole grains, alongside adequate fluid consumption (1.5-2 litres daily), often provides relief

Certain foods, such as spicy dishes, citrus, chocolate, and fatty meals, can trigger GERD

Ferrari A, Diehl C