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How often should you take B12
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quinolinium salt (non-peptide) Synonyms: 5A1MQ, 5-amino-1-methylquinolinium iodide CAS Number: 13441-78-4 Molecular Formula: C 10 H 11 IN 2 Molecular Weight: 286.11 g/mol Solubility: water-soluble
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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
