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While earlier studies suggested a possible modest increase in risk, more recent comprehensive analyses have found no significant association after adjusting for confounding factors such as obesity, diabetes duration, and concurrent medications
Vitamin D repletion with cholecalciferol 2,000-4,000 IU daily addresses the neuromuscular component of cramping in vitamin D-insufficient patients
Skipping days breaks the steady tissue-level signaling that drives results
It makes you more likely to crave sugary, calorie-dense foods that slow down weight loss
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