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Where you see weight-loss B12 protocols marketed (especially in the United States), they are almost always paired with calorie restriction and other interventions doing the actual work
Dimethylglycine is found in sources such as beans, cereal grains, brown rice, pumpkin seeds, and liver (MSKCC, 2022)
Metformin and acid-reducing drugs (e.g., omeprazole) can lower B12 absorption over time
Choline is essential for healthy liver function and helps prevent fat buildup
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