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It is believed that up to 90% of vegans and vegetarians are deficient in B12 (R, Se and T, 2014), and therefore recommended that they should use supplements to ensure their continued health
[38] [39] It enables the interconversion of cyano- and alkylcobalamins
Promotes Healthy Skin, Hair, and Nails B12 is known for its role in promoting healthy skin, hair, and nails
You may wish to print it out for ease of reference
If you have diabetes, a thyroid disorder, take antacids, or smoke or drink too much, you may also be at risk of a B12 deficiency
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