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After matching, 41,849 patients remained in each cohort
Whatever you decide, make sure it feels right for YOUR life, not what worked for your neighbor or your coworker or that person you follow on social media
NOGUCHI: There isn't a lot of research on health effects from periodic use yet
Lancet (London, England), 397(10278), 971984
Simple, consistent check-ins help track progress, keep you motivated, and adjust your plan based on your results
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