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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

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Both Vitamin B12 and Vitamin D play essential roles in your body, and if youre getting enough of them, you will thrive

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What Research Actually Says About B12 and Athletic Performance Heres where marketing meets reality