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These results can guide personalised strategiescovering nutrition, lifestyle, and supplementationto slow biological ageing, enhance vitality, and support long-term health
For longer sessions or exercise in hot conditions, consider beverages with electrolytes
This interview has been lightly edited and condensed for clarity and length
400 mg/kg
Our hydration-focused IV blends are designed to support overall wellness and help you get back to your routine feeling refreshed
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