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For evidence-based supplement recommendations that complement tirzepatide therapy, our supplements to take with tirzepatide guide covers everything from protein powder to electrolytes to the specific micronutrients that caloric restriction tends to deplete

Too much, though, becomes dangerous in many different ways

However, if you maintain a consistent healthy lifestyle that includes a diet full of GLP-1 foods, regular exercise, and adequate sleep, then you could potentially lose significant weight over time and keep it off

1 The Wegovy (semaglutide) pill is the first oral GLP-1 medicine for obesity in the U.S

In an analysis of three studies looking at adverse events of people on tirzepatide , the researchers found that abdominal distention occurred in about 16% of patients on the highest dosage (15 mg), while abdominal pain occurred in about 8% and belching in about 16%