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Chem Biol Interact 111112:114
Results showed higher sleep efficiency and shorter sleep latency with DSIP compared to placebo
The gap between doing this work correctly and wasting months of effort comes down to understanding what the evidence base actually contains versus what supplement marketing claims it contains
Most experts suggest starting with a well-formulated, clean option if your doctor gives you the green light
Engage in deep breathing exercises to activate the parasympathetic nervous system
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