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doi:10.1002/oby.22653 Available from: 5
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Consult your doctor before starting supplementation.
To support your blood glucose and weight loss efforts, focus on dietary goals including: Protein first: Aim for 2535 grams of protein per meal from foods like eggs, cottage cheese, Greek yogurt, nuts, or beans and lentils to protect muscle and stabilize blood sugar
Monitoring and follow-up
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