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Phase 1: Weeks 12 Keep It Light Your body is adjusting, so think gentle and consistent
Often the metabolic improvements from weight loss persist even after medication discontinuation, at least in the short term
That distinction doesn't excuse anything - but it does mean your evaluation should be based on facts relevant to the program you're actually considering
The National Academy of Medicine recommends a total water intake (from all beverages and food) of approximately 125 ounces (3.7 liters) daily for men and 91 ounces (2.7 liters) for women under normal conditions
Afterward, a routine must also be created because a proper diet and exercise program is great help when it comes to weight loss and blood sugar control
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