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For individuals with mild deficiencies or as a maintenance option after injections, oral B12 supplements or sublingual B12 formulations may be suitable alternatives
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations
The two peptides target different things
But it's unclear whether B vitamins have any added benefits for people with normal blood levels
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