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Try to eat 4-5 soaked almonds daily to get maximum benefits

Eat Protein First: Starting with a protein source can help you feel full faster, reducing the risk of overeating

Furthermore, by promoting significant weight loss, GLP-1 can alleviate the strain on joints, potentially improving mobility and reducing the risk of chronic pain or joint-related conditions

Ozempic may support weight reduction by helping patients feel full sooner, remain satisfied longer after meals, and experience fewer hunger signals or cravings

Week 5-12: titration phase For lupus patients, consider extending to 6-8 weeks at each dose level instead of the standard 4 weeks