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Reduces oxidative stress Oxidative stress occurs when theres an imbalance between the production of free radicals and the bodys ability to fight them off

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90,91 Moreover, epidemiologic studies of different institutions showed that individuals with regular exercise, healthy diet (including more soluble fiber, colorful fruit, vegetables, green tea, or less intake of added sugars, carbs, trans-fats), limiting alcohol intake, avoiding smoking cigarettes and reduced levels of stress, which indeed increase insulin sensitivity

Furthermore, L-carnitine improves insulin sensitivity, which is common in Type 2 diabetes patients

I have a guy now, he has a diagnosis of rheumatoid arthritis, and he is using it in several areas