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Vitamin B2 (Riboflavin) It is a powerful antioxidant and plays a vital role in maintaining healthy blood cells and boosts metabolism
This method bypasses the digestive system, making it an excellent option for those who have difficulty absorbing B12 from food or supplements
Learn our suggested B12 dosage and frequency
tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood
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