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Here are the dosages you can expect from different B12 options
What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks
Read about this in our blog post about the different kinds of fat fibrous, fluffy, firm (visceral), and cellulite
If you suspect a B12 deficiency, speak with your healthcare professional about your concern and overall nutrition during menopause.
If reticulocytes have not increased after treatment or if reticulocyte counts do not continue at least twice normal as long as the hematocrit is less than 35%, diagnosis or treatment should be reevaluated
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