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Vegetarians and vegans who drink alcohol should be especially careful and may need supplements or fortified foods to maintain healthy B12 levels
Summary Many animal foods are high in vitamin B12
Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others
It promotes weight loss by enhancing insulin response and slowing digestion
For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day
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