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Vitamin C is known to enhance iron absorption
Average daily intake of -tocopherol from food (including enriched and fortified sources) for adults (20 years of age) in the US is 11.5 mg for men and 9.5 mg for women (27)
Bellomo G, Palladini G, Vairetti M (1997) Intranuclear distribution, function and fate of glutathione and glutathione-S-conjugate in living rat hepatocytes studied by fluorescence microscopy
Andrew Huberman: But the methods, I relish in reading the methods
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