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SpectraCell does not advise using lab results to replace a relationship with a physician or other health care professional and consumers should not rely on the lab results as professional medical advice

For someone weighing 90 kg, this amounts to around 110-145 grams of protein daily, or a serving the size of the palm of your hand in each meal

Factors like metabolism, hormones, cravings, and lifestyle can make it difficult to see lasting results with diet and exercise alone

Qiyuan Keith Liu

*Correspondence: Wenshan Lv, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers