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Although the mechanism of steroid cataract induction remains unknown, some studies suggest the involvement of osmotic imbalances, oxidative stress, or altered lens development [31]

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Without sufficient zinc, you run the risk of poor sleep efficiency and sleep onset latency (the time it takes to fall asleep).104 Indeed, clinical research has shown that zinc, along with astaxanthin, can improve these very parameters.105 The 17mg of zinc in Sleep Support is a little more than the recommended daily allowance (8-11mg for adults), but its also well below the 40mg tolerable upper intake level,106 so theres little risk of oversupplementation