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Folic acid is especially important for individuals who are newly pregnant or might become pregnant
Immune system disorders, such as Gravess disease or lupus
These benefits include: Supporting fertility, improving feelings of anxiety or depression, benefits brain health and memory, supports hair, skin and nails, and more
Contact your doctor promptly if any side effects persist, worsen, or concern you, or if you experience any other concerning symptoms
The best sources of B12 will always be the food you eat (specially meat) but what if you need to get more B12
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