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The goal is to understand what the body needs to heal more effectively
These studies show that vitamin K supplements vitamin K1 and vitamin K2 may decrease bone loss and reduce the risk of bone fractures ( Additionally, taking vitamin K2 supplements at 4590 mg per day has shown to slightly increase the survival of people with liver cancer ( Observational studies also suggest that a high intake of vitamin K2 may lower the risk of heart disease
Pros : Strong dose of L-Carnitine, highly affordable
Glutamine prevents lactate production and protects muscles from entering a catabolic state
however, outcomes are not guaranteed.
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