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While rare, some experts suggest long-term use could impact zinc levelsconsult your doctor to monitor micronutrient status
European Journal of Applied Physiology 1990;61:486-490
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Consistent protocol produces consistent results
But the reduction is often disproportionate, hitting protein intake harder than other macronutrients because protein-rich foods tend to be the most satiating and the hardest to consume when appetite is suppressed
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