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2 sets of 2-8 repetitions with progression from 30%55% 1RM, 2 times per week) increased basal levels of plasma IGF-1 in older women, with changes in IGF-1 concentration being associated with improvements in global cognition (Molina-Sotomayor et al., 2020)

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After submission, the licensed provider can adjust or recommend a different medication or protocol if clinically appropriate based on your intake, goals, medical history, and safety considerations

1997 Jan;32(1):45-51

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