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The numbers behind the trend While the GLP-1 friendly concept might initially seem like a marketing ploy, its underpinnings suggest a trend with staying power
Careful monitoring by healthcare providers is always recommended, especially for those with a history of mental health conditions
Cardio activities like jogging or biking are great for burning calories, while strength training can help build muscle, which burns calories even at rest
However, maintaining adequate protein intake and exercising regularly helps preserve lean mass
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