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Ginger tea or ginger chews Ginger has a well-documented effect on nausea through both gastric motility and serotonin receptor activity

Label Transparency 17% We assessed whether the product clearly disclosed the dose of every active ingredient

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Many describe deeper, more restorative sleep, which in turn can influence energy, mood, and how the body repairs after training or stress

This variability restricted the possibility of conducting a meta-analysis and emphasized the need for standardized protocols in future research