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''Whether it's due to decreased appetite or a busy schedule, it can be difficult for people losing weight to get the protein, vitamins and minerals they need to support their unique health goals
Much of what we're taking has been used up during the workout
Respiratory quotient: Measured through indirect calorimetry, this variable provides insights into metabolic efficiency, showing the balance between carbohydrate and fat oxidation during exercise
Maquart F.X
The lever is body composition
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