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Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in ones diet that leads to a decrease in the consumption of such products such as a vegan , vegetarian, or low-fat diet can increase the chance of a person developing a B12 deficiency

for the copper-peptide component, see GHK-Cu for Skin and Hair Research

By including inositol in MIC/B12 injections, individuals can benefit from its numerous health properties and support their bodys natural processes

Hydroxocobalamin, the form most used in the UK, is released gradually, and a maintenance dose is often given every eight to twelve weeks

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