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A review of the research literature has failed to show any serious side effects, although there have been reports of gastric cramping nausea, abdominal bloating and allergic reactions
I tend to recommend the complex because the B vitamins work in harmony with each other
Additional benefits can include enhanced iron absorption, support for energy metabolism through carnitine production, reduction in fatigue, and improvements in overall vitality
6 Read more about how to improve sperm quality and motility
Miralax or other over the counter laxatives are recommended
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