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John et al., 2016
PLoS ONE, 7 , e40433
Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient
Cons: longer visit, higher cost than a shot
This allows the amino acids to be taken up more efficiently by your digestive system
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