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M., & Galvani, A
Diem SJ, LaCroix AZ, Reed SD, et al
pmid:28371242 16
Warnings: Food supplements should not be used as a substitute for a varied diet
Keep in mind that to get the maximum benefits of intermittent fasting, you will need to combine it with an overall healthy lifestyle to include: Eating a sensible diet such as a Mediterranean-style diet that includes food such as fresh fruits, vegetables, whole grains, lean proteins, and healthy fats and avoids food such as refined grains and sugars
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