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They can even be pureed in baked goods like muffins and low-calorie muffins
They both play distinct and important roles in hangover recovery
In fact, studies indicate that diets that average around 0.75 grams of protein per pound, or 1.6 grams per kilogram, can increase weight as well as fat loss, improve body composition and even preserve muscle during the weight loss period
In contrast, those who consumed less than 0.8 grams per kilogram lost about 7% of their muscle mass
Watch your diet Avoid fatty, fried, or spicy foods, which often worsen nausea
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