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No strict diet is required while receiving B12 injections, as the focus is on sustainable lifestyle changes

Keep track of your doses and make sure you have a full dose left in your pen after each injection

Are plant-based sources enough to meet daily B12 needs

Standard Dosing Parameters Primary Application Dosing 1-2 mg daily 2-3 mg daily or 2 mg 2-3x per week 1-2 mg daily (injectable or topical) 2-5 mg daily under medical supervision Clinical studies used 0.3 mg/mL injections, while systemic wound healing in animal studies used approximately 1.1 mg/kg body weight (translating to ~75 mg total for humans in divided doses)

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